Welcome. Whether you're facing a specific challenge or seeking a space to grow, my services are designed to support you with care, curiosity, and evidence-based strategies. My approach is warm, collaborative, and rooted in a deep respect for your lived experience. Together, we’ll work toward greater clarity, emotional balance, and a life that feels more grounded and authentic.

Individual Therapy

Individual therapy provides a safe, confidential space to explore your thoughts, emotions, and life experiences at your own pace. Sessions focus on helping you understand patterns, strengthen coping skills, and develop meaningful strategies for healing and growth.
Common concerns include:

  • Anxiety and stress

  • Depression and low mood

  • Trauma and PTSD

  • Life transitions

  • Relationship challenges

  • Self-esteem and identity concerns

Trauma-Informed Care

If you’ve experienced trauma—whether recent or long ago—it can shape your emotions, relationships, and sense of safety. My trauma-informed approach ensures that you remain in control of your therapeutic process, with your comfort and emotional safety at the center of every session. We work gently, respecting your boundaries, while building resilience, grounding skills, and self-understanding.

Veterans & Military Transitions

With years of experience supporting Veterans transitioning from military to civilian life, I understand the unique challenges that come with identity shifts, reintegration, trauma, and navigating new roles. Therapy focuses on strengthening resilience, processing difficult experiences, and helping you move forward with confidence and purpose.

Young Adults & Life Transitions

Whether you're adjusting to college, entering the workforce, or figuring out who you are as an adult, these years can feel overwhelming. Therapy can help you manage anxiety, clarify your goals, explore identity, and build the emotional tools you need to thrive during this pivotal stage of life.

Support Through Loss & Major Life Changes

Grief takes many forms: the loss of a loved one, a home, a relationship, a job, or even a sense of direction. I provide a compassionate space where you can process the emotional weight of change, honor what you've lost, and reconnect with hope and stability.

Evidence-Based Modalities

I tailor therapy to your unique needs using proven, practical approaches, which may include:

Cognitive Behavioral Therapy (CBT) – Understand and change unhelpful thinking patterns.

Motivational Interviewing (MI) – Build internal motivation for change through collaborative conversation.

Rational Emotive Behavior Therapy (REBT) – Challenge beliefs that contribute to emotional distress.

Strengths-Based & Person-Centered Approaches – Prioritize your autonomy, values, and lived experience.

What to Expect

Therapy moves at your pace. In each session, you can expect:

  • A warm, nonjudgmental environment

  • Space to share your story and feel truly heard

  • Collaborative goal-setting

  • Practical coping strategies

  • Personal insight and emotional clarity

  • Support that adapts as your needs evolve

Ready to Take the Next Step?

Reaching out for support is a powerful act of courage. If you’re ready to begin, or if you’d like to learn more about how we can work together, I’m here to help.
You don’t have to navigate this alone.

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